Why is it so hard to listen? There’s no need to respond to everything you hear. Just listen. Record, Review; Respond only when asked for. Practice the 30s rule. Do not utter a word without a pause for 30s. Be graceful. 30s is good enough for the mind to prepare you well.
The true laboratory is the mind, where behind illusions we uncover the laws of truth
Jagadish Chandra Bose