On this day, as we celebrate the birth anniversary of Sir M. Visvesvaraya, I find myself reflecting not on the grandeur of his public works alone, but on the quiet ways his life has shaped mine. Some of these lessons I sought deliberately. Others arrived unannounced, taking root in me through family influences, teachers, mentors, and choices that carried his echo.
Why is it so hard to listen? There’s no need to respond to everything you hear. Just listen. Record, Review; Respond only when asked for. Practice the 30s rule. Do not utter a word without a pause for 30s. Be graceful. 30s is good enough for the mind to prepare you well.
The true laboratory is the mind, where behind illusions we uncover the laws of truth
Jagadish Chandra Bose
“The Body Keeps the Score” by Dr. Bessel van der Kolk has revolutionized our understanding of trauma. While many are familiar with its core concepts, the book delves deeper into lesser-known aspects that offer profound insights into healing. In this article, we’ll explore these hidden gems and provide actionable steps to help you integrate them into your life.