Unlocking Hidden Insights from “The Body Keeps the Score”: Practical Steps for Healing Trauma
“The Body Keeps the Score” by Dr. Bessel van der Kolk has revolutionized our understanding of trauma. While many are familiar with its core concepts, the book delves deeper into lesser-known aspects that offer profound insights into healing. In this article, we’ll explore these hidden gems and provide actionable steps to help you integrate them into your life.